You all know the importance of a healthy mind in practicing karate efficiently and effectively.
You also experienced the feeling of stress relief, relaxation and proper mental focus during a karate session. We have to help with breaking the stigma around mental illnesses, and promote inclusion towards persons suffering from mental illnesses who believe that exercise is bad for them.
Next Saturday join Sensei Dario Chircop for a short karate session from 11.00am to 11.30am. As part of World Physiotherapy Day in Valletta, hosted by the Malta Association of Physiotherapists, this session will help raise awareness about mental health, focussing on the benefits of exercise on our mental state and also promote karate as an effective activity for boosting our self-esteem and mental image of oneself.
We hope to see most of you there!
This October fly-over to our beautiful Maltese island and experience our 3-day training camp which...READ MORE
Dear Friends and Karateka, First and foremost we hope you are doing well on...READ MORE
Another Gasshuku has arrived! Join us for the JKA MALTA ANNUAL GASSHUKU 2018!! A...READ MORE
Dear karateka, You all know the importance of a healthy mind in practicing karate...READ MORE
Summer is back and the JKA-MALTA Summer Course is approaching! Sensei Roy Tomlin MBE...READ MORE
Dear Friends and Karateka, First and foremost we hope you did well on your...READ MORE
We are pleased to welcome Sensei Roy Tomlin MBE, even in our mild winter seasons....READ MORE